Liver - $7/lb - 2lbs

Distinctive flavour, typically cooked with onions. Often neglected internal organs are treasures, protein-rich meat. Beef liver is nutrient, dense and affordable. Aside from protein, it’s packed with nutrients like iron and zinc (essential for a healthy immune system), Vitamin A, B6 (regulates mood and sleep cycles) and B12 (essential for a healthy nerves and red blood cells).